To get rid of diseases, follow Jal Yoga, Clapping and Laughter Yoga. ’Swar Yoga’ demonstrated by Yoga guru Suneel Singh. Image Courtesy – Vijay Gautam
To keep the rail of life, healthy on track, the answer is yoga. People have started practising yoga as a fashion. It is also a fact that today’s lifestyle of running around the clock needs some sort of physical and mental exercise.
The main part of it is Asana, Pranayama, and concentration. The experts say that it doesn’t make it a fashion but makes it a part of your life.
Yoga is a medicine for children, youths, the elderly, the sick, as well as healthy and for all men and women. We are going to tell you how to practice Jal Yoga (water), Swar Yoga (sound), Tali Yoga (clap), and Hasya Yoga (Laugh).
1. Jal Yoga (water): For Jal Yoga, early in the morning, water is to be taken. Usha Kal means the time when the darkness of the night vanishes and the light of the day emerges. Keep a copper bowl full of copper near your bed, and cover it. On getting up early in the morning, drink as much water as you can. Slowly, with practice, try to drink at least a glassful and a maximum of five glasses of water. We should drink water while sitting in each asana only.
Jal Yoga.
Benefits: By drinking water early in the morning, the stool gets cleared completely. The constipation vanishes, and the heat generated at night gets cooled off. The health experts say that every individual must drink 10 to 15 glasses of water a day in all seasons. The water washes our stomach, and the blood reaches the digestive organs. This increases the immunity of body to fight diseases. Water plays an important role in stabilising the temperature of body. The water reaches in the form of blood to all parts of the body and stabilises the temperature. Water increases the working capacity of the kidneys, lungs, skin, and digestive system. By consuming enough water, sweat, urine, stool, and other waste materials come out from the body regularly. As per Ayurveda, vashpan is as good as Amritpan.
Read: Yoga Shastra treats the food as a gift by the God
2. Swar Yoga (Sound Yoga): Swar Yoga means the science of breathing and sound. Swaradaya Vigyan means the knowledge of sound and breathing. When we breathe from the right nostril, this is known as the Sun sound or Pingla Nadi. When we breathe from both nostrils, it is known as Madhya Swar, Susma Nadi, or Madhya Swar. When we breathe from the left nostril, this is known as Chandra Nadi or Idanadi or Chandra swar.
Health and Swar Yoga:
1. While taking a bath, if your right nostril is working, it is very good. Especially for patients with Asthma, Cough, and Cold, etc.
2. Those who suffer from constipation should practice Surya Swar to get rid of this problem.
3. You should practice Chandra Swar if you are suffering from a fever. Slowly, the fever will go away.
4. If we activate the right Swar while taking food, it helps to digest it easily, and the problem of Gas, constipation vanishes forever.
5. Those suffering from sleeplessness should sleep with their left side resting and try to practice right swar. With this, you will get sound sleep.
6. Whenever you go out from your house for an interview or on a business trip, practice right-of-way and take the right step out first. You will succeed in your mission.
7. While having sex, men should practice Surya swar and women Chandra swar to get maximum enjoyment, and also the women conceive easily.
8. For keeping good health and a disease-free body. One should practice Surya swar at night and Chandra swar in the day.
Way to change Swara at your will:
By running or exercising, the swaras are changed automatically.
Whichever swara you want to activate, sleep on just opposite side and take a deep breath, you will find that the swara is changed.
Take clean cotton and put it in your nose, and keep the nostril open. Whichever swara you want to activate, it will get so.
3. Tali Yoga (clapping): As per the procedure of treatment invented and practised in Jin Shin Do and Sujok, our hands and palms have all the points to treat all the diseases. By pressing these points, you can get relief from various diseases. Tali yoga is the way to go. The tradition of clapping while singing or Chanting Bhajans is a very old one. Clapping expresses happiness and also keeps you healthy. For clapping, we have to hit both our palms with each other. By doing this, all the points in our hands are activated, and there is a gradual improvement in any type of ailment. The best example of Tali Yoga we get to see is in temples. When we clap in the temple, a mild heat is produced, and the complete atmosphere transforms and becomes pleasant. With this, the blood cells in our body get energy, and our immunity improves. Those suffering from indigestion, constipation, and a bad appetite must practice this. Tap the palm of the left hand with the four fingers of the right hand for five minutes daily in the morning. Make sure that the sound of the clap is the same all the time. By practising for some days, you will get rid of all your ailments. Those suffering from back pain, joint pains, neck pain, etc, must practice Tali Yoga for ten minutes daily. Make sure that palm hits palm and finger hits fingers. By practising for a few days, you will get rid of your various diseases.
Tali Yoga
Tali Yoga.
Tali Yoga is very good for those who are suffering from low blood pressure. For practising this, stand up and start clapping while rotating your hands all around, in a circular way. By practising this, our body becomes energetic, and we maintain normal blood pressure, and our lungs and heart get strengthened by practising Tali Yoga. By practising Tali Yoga, we automatically attain the meditation posture, and due to this, we get rid of our mental tension, lack of concentration, and likewise diseases.
4. Hasya Yoga (Laughing Yoga): To measure soul satisfaction, physical health, and the stability of mind, there is only a one-yard stick, and that is the shining happiness on your face. A cheerful person lives a longer life. In the world, Hasya Yoga is known as “Inner Jogging”. Our saints understood the importance of Hasya Yoga about 6000 years ago. If the people understand the importance of Hasya Yoga in their lives, the work of Doctors will be reduced by half.
Hasya Yoga.
Laughing is a very good tonic. By laughing loudly, the blood circulation increases and the digestive system starts working efficiently. Our immune system becomes stronger, and the polluted air from the body (CO2) comes out, and our breathing system stabilises. It has been discovered that the 600 muscles of our body get exercised together just by laughing once.
