Author: Yogaguru Suneel Singh

Benefits of Yoga for Children – Shambhavi Mudra demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga can help to eliminate most of the pressures and negative thoughts …

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Bhujangasana demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Backbone is called vertebral column. It gives support to rest of our skeleton. If due to some reasons, there …

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’Swar Yoga’ demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. To keep the rail of life, healthy on track, and the answer is yoga. People have started practicing …

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Disease has relation with every living being on earth. Animals, birds and other creatures get sick and die. On the other side, God has given language to the human being, …

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Facial Yoga Kapolshakti Asana demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. In today’s tough and stressful conditions, it is very safe and secure way to practice facial …

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Hatha Yoga is demonstrated by Yogaguru Suneel Singh – one of the top ranked yoga gurus of the world. Image Courtesy – Vijay Gautam. Yoga is a complete science of …

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Achieve total health with 12 rounds of Sun Salutation. Image Courtesy – www.onlymyhealth.com The Sanskrit name Surya here refers to the Sun and Namaskar means salutation. The sun provides life …

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Om Mantra Dyan (left) NadishodhanaPranayama (right). Image Courtesy – Vijay Gautam. Stress exists when the adaptive capacity of an Individual is over whelmed by events. Stress is normally experienced by …

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Kurmasana (left) & Dhanurasana (right) demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga believes that, first and foremost, one should know one’s own body and its particular …

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Vatayanasana type A and type B demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Every marriage after living together for more than 5 years goes through dry spells, …

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