Information around the world under one big umbrella or infobigumbrella.

Yoga for good Eyesight

 

Candle Gazing and Focusing demonstration by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. With ageing, muscles behind the eyes get weak and our eye-sight starts weakening. Even tender aged school going children may also be seen using spectacles due to weak eyes. Its main symptoms are burning in the eyes, watering of eyes, seeing […]

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Go Yogic Healing Yoga

 

Chakrasana by Yogaguru Suneel Singh. Go Yogic healing yoga is designed in such way that it helps to improve stamina, strength, flexibility, confidence and mental wellbeing. And just by practicing these 5 yoga abhyas you will remain healthy. 1. Shambhavi Mudra: Sit down any comfortable meditation pose keep the head, shoulder and spine upright and […]

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Yoga and Arthritis

 

Yoga and Arthritis. Image Courtesy – Vijay Gautam. Arthritis is a disease of joints. People suffering from this disease have a burning feeling, terrible pain and aching in their affected joints. Swelling and stiffness persist in the joints. The most common forms of arthritis are rheumatoidarthritis, Osteoarthritis and Gouty Arthritis. It is common practice all […]

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Yoga to defy Aging

 

Shashank Asana by Yoga Guru Suneel Singh. Image Courtesy – Vijay Gautam Everybody wants to look good, and cosmetics ensure that they give you what you need. In ancient India, yoga and Ayurveda took care of almost every physical well-being aspect you could think of. Although thousands of years old, yoga and Ayurveda are still […]

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Agnisar Kriya (left) and Kapalbhati Pranayama (right). image Courtesy – Vijay Gautam. Winter is upon us but does that give you the excuse to stay at home for next two months certainly not. Especially if you want to stay in good health and maintain yours shape. Nothing can be compared to the feeling of snuggling […]

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Agnisar Kriya by Yoga Guru Suneel Singh (Top Picture). What is Obesity? Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat. Obesity and overweight have […]

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Several ways of doing meditation. Image Courtesy – Vijay Gautam. Do you remember a time when you were totally absorbed what you are doing? Hours may have passed yet it seemed like only a moment. Remember what a good feeling it was to be completed absorbed in those moments. How accurate your perception was? or, […]

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