7 important tips to overcome Disappointment, Frustration and Depression

7 important tips to overcome Disappointment, Frustration and Depression

7 important tips to overcome Disappointment, Frustration and Depression. Image Courtesy – Pixabay

Hope and despair are the two aspects of life. Just as night comes after day and day comes after night, the game of hope and despair continues in life. Our mind fills with aspiration if we get a bit of success in our work. But, if we fail to succeed in any of our work, we easily become frustrated. In this article, I will tell you some tremendous tips that will bring you from despair to hope.

Every depressed person must know the main reason for his disappointment. A person in life may be disappointed on many occasions. A literate person may become frustrated at being unemployed. A couple may be disappointed if they do not have children. Similarly, a businessman may be frustrated if he gets a loss in his business. A leader may be disappointed by losing an election. In this way, the cause of disappointment in every person’s life is quite natural. But, always try to find out what is the main reason for this. Get into the root of this problem and solve it.

1. Patience is the biggest key to success

Patience is a quality that is very important to achieve success in life. Every people must keep patience to do any work successfully. Every test in life is based on patience. A child studies with patience throughout the year and passes with high marks. Patience is necessary to do any work.

If you are completely disappointed with a little failure then it is not right at all. There are so many great leaders of our country who kept patience in life to fight for independence.

Read: Suicide rate among women is rising dangerously in US

2. Confidence is another important point

It is important to have confidence in yourself because there are many difficulties in life when people do not support you. In that situation, if you do not support your own ideas and values, then a probability is there that you will fail. The persons should have faith in themselves, their thoughts and values ​​when the opposite happens. Those who are full of confidence may also face the biggest trouble. But, in the long run, they get the victory.

3. Failure is the greatest mentor

People who fail in life come to know their faults. They then analyze their faults and make the right strategy and succeed in life. Many such examples are seen in the history that many kings were victorious in other wars after losing many wars. Failure is the greatest mentor. This indicates that there was a fault somewhere in your preparation. Complete it and try it again.

4. Have faith in yourself

Without humble yet reasonable confidence in your own abilities, you cannot be successful in your life. But, with sound confidence, you can succeed in life. When you get frustrated or depressed, a sense of inferiority and inadequacy interferes with the achievement of your hopes. But, your self-confidence and faith in yourself will lead to self-realisation and the successful achievement in any work of your life.

Read: 15 Methods to remain positive and constructive in life

5. Analyze your worthiness for your goal

It is often seen that unqualified or low-qualified individuals have very high ambitions in mind. For example, if an average student dreams of succeeding in IAS or IPS or any higher intellectual examination, then this objective is true. But the person must also have the ability of the brain to pass this kind of exams.

If you choose the wrong way, you will obviously fail, and after the failure, you will become a victim of despair. Therefore a person should choose his goal according to his mental ability.

6. Avoid negative people, make positive people in life

The environment around any person also contributes to his personality and his life. If you are surrounded by people who always talk with negativity, then gradually you too will start thinking that you are a failure in life and cannot succeed. In this situation, it is better to stay away from pessimistic people. Make friends who are full of hope and positivity. In that environment, you will be able to use your mental power in full swing.

A positive environment will change your mental habits to belief. By making this habit you will bring everything into the realm of possibility. When you think in a positive way, you will release a magnetic force to your mind that ultimately will bring the positive output (by the law of attraction) to you.

7. Believe in God

If you have tried hard and still failed, then you should have faith in God. He may have made some other plans for you. It may also happen that your success lies in some other area. Destiny may have something else for you. Therefore, you should have faith in God.

Practice praying to God, it will help in releasing the positive circumstances for your achievement of the work. It is said that affirmative prayers release powers by which positive results are accomplished.

Guest Writer

About Guest Writer

Guest Writers are the writers (professional/non-professional) who wish to write articles for Bigumbrella on any topic. They use our platform to fulfil their passion for writing. We are honoured by several Guest Writers.

View all posts by Guest Writer →

Leave a Reply