Sunday, October 19th, 2014
Fitness training Secrets with some easily available stuffs
- By Guest Writer |
- Wednesday, September 16th, 2015 |
- 0 Comments
You can keep yourself fit and in shape easily without buying expensive gym equipment. No matter what the fanatics say about fitness. Make your own comprehensive home gym with some inexpensive exercise equipment easily available online. The ultimate target for a beginner in this field is to increase flexibility and stamina for the progressive exercise regime. You can start with the basic things in the exercise. Body muscles need to be flexible and strong. It is up to you how you want to achieve these qualities. There are some secrets you should know about complete body training that do not require going to a gym or buying expensive equipment.
Start your daily fitness routine with some free-hand exercise accompanied by proper breathing. You should know that your body requires more oxygen as you work out. Therefore, the process of inhaling and exhaling air should be faster than normal situation. You also need to keep your body warm and sweated all around the training just to make sure that you are burning up those extra calories. You can buy treadmills online and it will help you greatly as a warm up training module. This equipment is very much helpful in working out cardiovascular exercises which is beneficial for your heart health. It is not at all expensive if you search them at the right places.
Now it is time for some heart pumping aerobics. You can search online for popular aerobics videos. Download such a video and play it on your video player or TV and start shedding those nasty pounds out of your body. Remember to practice aerobics on foam gym mats. You should not practice them on the uncovered floor as the hard surface may harm your muscles, joints or bones during the process. A mat will provide you that safety layer of cushioning as you follow the steps as seen in the video. Give a time gap of one minute after each 15 minutes. You can reduce the gap as per your stamina later.
After a half an hour of aerobics, you can try testing your stamina with a boxing sandbag. You can easily find boxing equipment at any online fitness store. Look for discounts and offers as you are purchasing multiple items in one single order. Take a good look at the boxing gloves and go for the one which is soft and comfortable from inside. All you need is a good work out. You do not have to become a boxer. Keep that in mind when buying fancy boxing gloves.
The time for some weight training comes after 30 minutes of punching at sandbag. You may feel tired and fatigued. You can drink some water or any energy drink for instant restoration of stamina. Never take soft drinks or alcoholic beverages during your fitness training. For weight training, you should use kettlebells. These are handy stuffs and come cheap at most of the online fitness stores. You should buy a pair of those weights and try lifting them at equal speed of both of your hands spread across your body. Your training exercise is best performed safely in the standing posture. To learn these techniques, download such a video and play it on your video player. You should not try lifting weights if you have any problems with your arms. You can hire a fitness trainer for best results.