Information around the world under one big umbrella or infobigumbrella.

Benefits of Yoga for Children – Shambhavi Mudra demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga can help to eliminate most of the pressures and negative thoughts in your child’s life. Children need to discover the world on their own. Doing everything for them or telling them to think harder, to push […]

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Backbone is called vertebral column. It gives support to rest of our skeleton. If due to some reasons, there is problem in vertebral column then we develop back pain, neck pain or sciatica pain. In middle and old age, people often complain of back pain. Back pain, a gift of so called modernism, is caused […]

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’Swar Yoga’ demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. To keep the rail of life, healthy on track, and the answer is yoga. People have started practicing yoga as a fashion. It is also a fact that today’s life style of running round the clock needs some sort of physical exercise and […]

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Disease has relation with every living being on earth. Animals, birds and other creatures get sick and die. On the other side, God has given language to the human being, he is intelligent and a good thinker. He can explain about his pains and searches his treatment through different paths. Due to his dissatisfaction on […]

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Facial Yoga for women

 

In today’s tough and stressful conditions, it is very safe and secure way to practice facial yoga to improve your health, beauty, to increase your efficiency and to develop your personality. Today, when woman is handling her carrier and house as well, it has become necessary to balance her physical and mental strengths. Face is […]

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Hatha Yoga is demonstrated by Yogaguru Suneel Singh – one of the top ranked yoga gurus of the world. Image Courtesy – Vijay Gautam. Yoga is a complete science of health, which deals with the understanding of the adequate functioning of all systems of our body and appropriate coordination between them along with the healthy […]

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Achieve total health with 12 rounds of Sun Salutation. Image Courtesy – www.onlymyhealth.com The Sanskrit name Surya here refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation. And the Sun symbolizes spiritual consciousness and, in the ancient times, was worshipped on the daily basis. In yoga, ‘PINGLA […]

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Om Mantra Dyan (left) NadishodhanaPranayama (right). Image Courtesy – Vijay Gautam. Stress exists when the adaptive capacity of an Individual is over whelmed by events. Stress is normally experienced by three sources. 1. Environment 2. Body physiology 3. Self appraisal Follow three 3R’s to become stress free. A. Rest B. Recreation C. Relaxation People are […]

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Kurmasana (left) & Dhanurasana (right) demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga believes that, first and foremost, one should know one’s own body and its particular requirements. What may be lacking in one individual need not be lacking in another. Each part of the body has its own importance. Navel is […]

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Vatayanasana type A and type B demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Every marriage after living together for more than 5 years goes through dry spells, no matter how steamy they were at the beginning. In India up to 70% couples especially in metropolitan city have to actually struggle to keep the […]

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