Information around the world under one big umbrella or infobigumbrella.
 

Vatayanasana type A and type B demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Every marriage after living together for more than 5 years goes through dry spells, no matter how steamy they were at the beginning. In India up to 70% couples especially in metropolitan city have to actually struggle to keep the […]

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Shavasana, HasyaYoga, SahajDhyan demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Heart disease is known as cardio vascular disease. Now a day’s heart disease is most common. We can notice in older people as well as young generation. The research found that the rate of heart problem increased day by day due to […]

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Om Mantra Dhyan demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Worldwide, there are at least 44 million people living with Alzheimer’s and other dementias. It is found in at least 1 among 10 persons who are more than 80-year-old and 1 out of 4 persons who are above 90 years. In India, […]

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Clapping Yoga & Laughter Yoga to fight stress. Image Courtesy – Vijay Gautam. According to Acupressure, ‘Jin-Shin-do’ & ‘Sujok’ systems, our hands have points to cure all the diseases & pressing them give us relief very quickly, Clap yoga is the one dimension of it. It is an old tradition to clap while singing a […]

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Kunjal Kriya demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga is an art of living – one that has evolved over thousands of years and continues to evolve in accordance with the needs of Humanity. Everybody would like to attain perfect health. This article is dedicated for people who are working in […]

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Neck Massaging (Left) and Web Massaging (Right) by Yogaguru Suneel Singh. Thyroid disorders are very common in people of all ages, all across the globe. According to the American Association of Clinical Endocrinologists (AACE), they claim that thyroid disorders exceed the number of diabetes cases, by more than 40%. There are many different types of […]

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Benefits of Office Yoga for working people. Heart & lunghs activity demonstrated by one of the top yogagurus of India, Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. In short span of time we can remain healthy by doing some yoga practices even in our office. In this cycle, we will tell you how we […]

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Halasana – it gives flexibility to the spine and necks, nourishes the spinal nerves, and strengthens the back, shoulder, and arm muscles while releasing tension. Image Courtesy – Vijay Gautam The deep breathing and gentle stretching of yoga helps increase your blood circulation, improve your mood, boost your immune system, and increase your flexibility. Certain […]

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Yoga for a good sleep

Yoga for a good sleep. Shambhabi Mudra demonstrated by Yoga Guru Suneel Singh. Image Courtesy – Vijay Gautam. The amount of sleep the body needs depends on Age. Babies can sleep as much as 15 to 16 hours, while children can sleep 10-12 hours. At the other extreme, elderly people rarely enjoy a sound, unbroken […]

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Taden breathing (Left) and Shambhavi Mudra (Right) by Yogaguru Suneel Singh. Every living animal on the planet has blood pressure; there is no exception to this rule. The blood flows through the body with certain pressure, but if the pressure is higher than the normal range then it is a disease, which is called High […]

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