Information around the world under one big umbrella or infobigumbrella.
 

Achieve total health with 12 rounds of Sun Salutation. Image Courtesy – www.onlymyhealth.com The Sanskrit name Surya here refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation. And the Sun symbolizes spiritual consciousness and, in the ancient times, was worshipped on the daily basis. In yoga, ‘PINGLA […]

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Om Mantra Dyan (left) NadishodhanaPranayama (right). Image Courtesy – Vijay Gautam. Stress exists when the adaptive capacity of an Individual is over whelmed by events. Stress is normally experienced by three sources. 1. Environment 2. Body physiology 3. Self appraisal Follow three 3R’s to become stress free. A. Rest B. Recreation C. Relaxation People are […]

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Kurmasana (left) & Dhanurasana (right) demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga believes that, first and foremost, one should know one’s own body and its particular requirements. What may be lacking in one individual need not be lacking in another. Each part of the body has its own importance. Navel is […]

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Vatayanasana type A and type B demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Every marriage after living together for more than 5 years goes through dry spells, no matter how steamy they were at the beginning. In India up to 70% couples especially in metropolitan city have to actually struggle to keep the […]

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Shavasana, HasyaYoga, SahajDhyan demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Heart disease is known as cardio vascular disease. Now a day’s heart disease is most common. We can notice in older people as well as young generation. The research found that the rate of heart problem increased day by day due to […]

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Om Mantra Dhyan demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Worldwide, there are at least 44 million people living with Alzheimer’s and other dementias. It is found in at least 1 among 10 persons who are more than 80-year-old and 1 out of 4 persons who are above 90 years. In India, […]

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Clapping Yoga & Laughter Yoga to fight stress. Image Courtesy – Vijay Gautam. According to Acupressure, ‘Jin-Shin-do’ & ‘Sujok’ systems, our hands have points to cure all the diseases & pressing them give us relief very quickly, Clap yoga is the one dimension of it. It is an old tradition to clap while singing a […]

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Kunjal Kriya demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga is an art of living – one that has evolved over thousands of years and continues to evolve in accordance with the needs of Humanity. Everybody would like to attain perfect health. This article is dedicated for people who are working in […]

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Neck Massaging (Left) and Web Massaging (Right) by Yogaguru Suneel Singh. Thyroid disorders are very common in people of all ages, all across the globe. According to the American Association of Clinical Endocrinologists (AACE), they claim that thyroid disorders exceed the number of diabetes cases, by more than 40%. There are many different types of […]

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Benefits of Office Yoga for working people. Heart & lunghs activity demonstrated by one of the top yogagurus of India, Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. In short span of time we can remain healthy by doing some yoga practices even in our office. In this cycle, we will tell you how we […]

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